Our Events

WORKSHOP: Are You Ready To Pickleball?
Jul
19

WORKSHOP: Are You Ready To Pickleball?

Pickleball is one of the fastest-growing sports in America—but it’s not without its risks. Too many people are jumping into the game without the right preparation, leading to unnecessary injuries. That’s why we created this free, interactive workshop for current and aspiring players alike! Learn how to play stronger, safer, and smarter.

View Event →

ONLINE LECTURE: Bone Health and Fall Prevention
Jun
20

ONLINE LECTURE: Bone Health and Fall Prevention

Join Tony Berlant M.S., co-founder of Q4 Active, for an ***ONLINE*** presentation designed to educate older adults on maintaining strong bones and reducing fall risks. This session covers key topics such as osteoporosis, risk factors for fractures and falls, and the crucial role of physical activity and nutrition in bone health.

View Event →
MOVIE MATINEE at Q4 Active: “The Fit Generation”
Jun
18

MOVIE MATINEE at Q4 Active: “The Fit Generation”

"*The Fit Generation*" is an award winning documentary which challenges concepts of aging by following a number of Canadians in their 70s and 80s who are choosing to stay super active in their retirement. What is the secret for a long, healthy and happy life? You're about to find the answer in this incredibly inspiring documentary about seniors.

View Event →
"Go Take A Hike" with Q4 Active
May
18

"Go Take A Hike" with Q4 Active

Hikers, runners, mountain bikers and equestrians enjoy miles of trails through rolling hills studded with valley oaks, sycamore-lined canyon bottoms, and vistas of unspoiled California landscapes. Please join us at Victory Trailhead in West Hills.

View Event →
WORKSHOP: Are You Ready To Pickleball?
May
17

WORKSHOP: Are You Ready To Pickleball?

Pickleball is one of the fastest-growing sports in America—but it’s not without its risks. Too many people are jumping into the game without the right preparation, leading to unnecessary injuries. That’s why we created this free, interactive workshop for current and aspiring players alike! Learn how to play stronger, safer, and smarter.

View Event →
LECTURE: Understanding & Managing Pain--A Science-Based Approach for Older Adults
May
15

LECTURE: Understanding & Managing Pain--A Science-Based Approach for Older Adults

Pain is a complex and often misunderstood experience, especially as we age. In this informative one-hour lecture, Dr. Alireza Mirchojae will explore the science behind pain—how it works, why it persists, and what we can do about it. With a focus on older adults, this session will provide valuable insights into the biological, psychological, and social factors that contribute to chronic and acute pain.

View Event →
MEMORY: A 3-Week Brain Training Series (Copy)
May
14

MEMORY: A 3-Week Brain Training Series (Copy)

Join this popular, 3-week, semi-private, small-group Brain Training Program (begins Wednesday, May 14th), and learn how to strengthen your memory with targeted brain-training exercises. What sets this program apart is the integration of physical activity with brain training—engaging in movement while practicing memory tasks (a method known as dual-tasking) has been shown to enhance learning, improve retention, and increase brain plasticity.

View Event →
WORKSHOP: Are You Ready To Pickleball?
May
3

WORKSHOP: Are You Ready To Pickleball?

Pickleball is one of the fastest-growing sports in America—but it’s not without its risks. Too many people are jumping into the game without the right preparation, leading to unnecessary injuries. That’s why we created this free, interactive workshop for current and aspiring players alike! Learn how to play stronger, safer, and smarter.

View Event →
MEMORY: A 3-Week Brain Training Series
Apr
30

MEMORY: A 3-Week Brain Training Series

Join our 3-week semi-private, small-group Brain Training Program and learn how to strengthen your memory with targeted brain-training exercises. What sets this program apart is the integration of physical activity with brain training—engaging in movement while practicing memory tasks (a method known as dual-tasking) has been shown to enhance learning, improve retention, and increase brain plasticity.

View Event →
MEMORY: A 3-Week Brain Training Series
Apr
22

MEMORY: A 3-Week Brain Training Series

Join our 3-week semi-private, small-group Brain Training Program and learn how to strengthen your memory with targeted brain-training exercises. What sets this program apart is the integration of physical activity with brain training—engaging in movement while practicing memory tasks (a method known as dual-tasking) has been shown to enhance learning, improve retention, and increase brain plasticity.

View Event →
Community Mixer & Trivia Night
Mar
20

Community Mixer & Trivia Night

Meet Q4 Active staff, members, potential members, former members, and guests. Mingle with the community, and test your fitness knowledge with fun trivia activities. Light snacks and refreshments will be provided. See you there!

View Event →