Our Events

Victory Trail Hike AND Morning Picnic
Join us for a fun outdoor hike followed by a potluck morning picnic! We will be meeting at the Victory Trailhead (Western end of Victory Blvd, 91367).

WORKSHOP: Are You Ready To Pickleball?
Pickleball is one of the fastest-growing sports in America—but it’s not without its risks. Too many people are jumping into the game without the right preparation, leading to unnecessary injuries. That’s why we created this free, interactive workshop for current and aspiring players alike! Learn how to play stronger, safer, and smarter.

Workshop: Learn to Belly Dance
Orna Gonzales has a passion. Her passion in life is dance and Empowering others to be and feel their best!

Concerts in the Park: MAMASE – A Tribute to Michael Jackson
We’re heading to Warner Park for an evening of music, community, and summer vibes as part of the Valley Cultural Foundation’s Concerts in the Park series!

Let’s Get Planting! Succulent Fun in a Cedar Planter
Join us for an afternoon of creativity, connection, and hands-on joy! In this fun and inspiring Succulent Workshop, you’ll design and plant your own stunning succulent arrangement in a heart- or hexagon-shaped cedar planter—perfect for your home or as a thoughtful gift.

SPECIAL EVENT: Screening for Hearing Loss
Dr. Troy Scanlon of The Ear Group will be performing individual hearing screenings and talking to clients about the importance of hearing loss and cognitive health.

Lecture: Silent Epidemic of Loneliness
In this lecture, we'll discuss the intricate issue of loneliness among aging populations, emphasizing the need to distinguish between loneliness and social isolation, and the importance of a preventive approach.

ONLINE LECTURE: Bone Health and Fall Prevention
Join Tony Berlant M.S., co-founder of Q4 Active, for an ***ONLINE*** presentation designed to educate older adults on maintaining strong bones and reducing fall risks. This session covers key topics such as osteoporosis, risk factors for fractures and falls, and the crucial role of physical activity and nutrition in bone health.

MOVIE MATINEE at Q4 Active: “The Fit Generation”
"*The Fit Generation*" is an award winning documentary which challenges concepts of aging by following a number of Canadians in their 70s and 80s who are choosing to stay super active in their retirement. What is the secret for a long, healthy and happy life? You're about to find the answer in this incredibly inspiring documentary about seniors.

Concerts in the Park: NO DUH – World’s Greatest Tribute to No Doubt and Gwen Stefani
THIS EVENT IS CANCELED.

Pickleball Precision: Mastering the Overhead & Dinking Game
THIS EVENT HAS BEEN CANCELED.

Happy Hour (and a half)
Join us for a feel-good happy hour (and a half) of good times with your Q4 Active community. Enjoy light refreshments, tasty snacks, games, prizes, and good company.

Victory Trail Hike AND Morning Picnic
Join us for a fun outdoor hike followed by a potluck morning picnic! We will be meeting at the Victory Trailhead (Western end of Victory Blvd, 91367).

LECTURE: Restorative Rest - The Art and Science of Sleep Hygiene
Sleep is one of the most powerful tools we have for healthy aging—yet many older adults struggle to get enough of it. In this engaging and informative lecture, we’ll explore the science of sleep, how our sleep patterns change with age, and why restful sleep is so critical for both physical and cognitive health.

ROLL WITH IT! Foam Rolling for Mobility and Flexibility
Join us for a fun and feel-good workshop where we’ll teach you how to foam roll away stiffness and unlock your body’s full range of motion! In this hands-on session, you’ll learn simple techniques using the foam roller to ease tight muscles, improve circulation, and boost your flexibility and mobility.

"Go Take A Hike" with Q4 Active
Hikers, runners, mountain bikers and equestrians enjoy miles of trails through rolling hills studded with valley oaks, sycamore-lined canyon bottoms, and vistas of unspoiled California landscapes. Please join us at Victory Trailhead in West Hills.

Q4 Active’s Two-Year Anniversary Celebration
It's been two whole years since we opened the doors to Q4 Active. We can't believe it either! Many of you have been with us from the beginning, and others have only just recently joined. We love you all, and want to celebrate our 2-yr anniversary with you.

WORKSHOP: Are You Ready To Pickleball?
Pickleball is one of the fastest-growing sports in America—but it’s not without its risks. Too many people are jumping into the game without the right preparation, leading to unnecessary injuries. That’s why we created this free, interactive workshop for current and aspiring players alike! Learn how to play stronger, safer, and smarter.

LECTURE: Understanding & Managing Pain--A Science-Based Approach for Older Adults
Pain is a complex and often misunderstood experience, especially as we age. In this informative one-hour lecture, Dr. Alireza Mirchojae will explore the science behind pain—how it works, why it persists, and what we can do about it. With a focus on older adults, this session will provide valuable insights into the biological, psychological, and social factors that contribute to chronic and acute pain.

MEMORY: A 3-Week Brain Training Series (Copy)
Join this popular, 3-week, semi-private, small-group Brain Training Program (begins Wednesday, May 14th), and learn how to strengthen your memory with targeted brain-training exercises. What sets this program apart is the integration of physical activity with brain training—engaging in movement while practicing memory tasks (a method known as dual-tasking) has been shown to enhance learning, improve retention, and increase brain plasticity.

WORKSHOP: Are You Ready To Pickleball?
Pickleball is one of the fastest-growing sports in America—but it’s not without its risks. Too many people are jumping into the game without the right preparation, leading to unnecessary injuries. That’s why we created this free, interactive workshop for current and aspiring players alike! Learn how to play stronger, safer, and smarter.

ART of the FIBLET: Tips For Communicating with those having Dementia to Create Moments of Connection
Related to those with dementia, have you ever heard "live in their reality?" In this class, we will help guide family members and other caregivers to a better understanding of communications techniques that can make a difference.

MEMORY: A 3-Week Brain Training Series
Join our 3-week semi-private, small-group Brain Training Program and learn how to strengthen your memory with targeted brain-training exercises. What sets this program apart is the integration of physical activity with brain training—engaging in movement while practicing memory tasks (a method known as dual-tasking) has been shown to enhance learning, improve retention, and increase brain plasticity.

MEMORY: A 3-Week Brain Training Series
Join our 3-week semi-private, small-group Brain Training Program and learn how to strengthen your memory with targeted brain-training exercises. What sets this program apart is the integration of physical activity with brain training—engaging in movement while practicing memory tasks (a method known as dual-tasking) has been shown to enhance learning, improve retention, and increase brain plasticity.

"Go Take A Hike" with Q4 Active
Please join us at Victory Trailhead in West Hills. We will begin at 9:00AM sharp so please, don’t be late.

Self-Defense Workshop: Using Pepper Spray as a Deterrent
Join us for an empowering and practical series of self-defense workshops designed to equip you with the knowledge and skills to protect yourself in various situations.

"Go Take A Hike" with Q4 Active
Please join us at Victory Trailhead in West Hills. We will begin at 9:00AM sharp so please, don’t be late.

Qi Gong & Tai Chi for Active Older Adults - Poses 7-12
Discover the ancient practices of Tai Chi and Qi Gong in this calming and restorative workshop. Perfect for beginners, this session will guide you through gentle movements, breathwork, and mindfulness techniques designed to enhance balance, reduce stress, and improve overall wellbeing.

The Superfood Power of Moringa – Nature’s Nutritional Goldmine?
Join us for a free one-hour lecture exploring All Moringa, a nutrient-dense superfood gaining global recognition for its potential health benefits. Known as the "Miracle Tree," moringa is packed with vitamins, minerals, antioxidants, and anti-inflammatory compounds.

WORKSHOP: Use Your Voice for Healing and Meditation
This unique experience will demonstrate how effortlessly the voice can be used for meditation, healing, and creative self-expression. No prior singing experience is needed—“out of tune” singing is warmly welcomed!

SPECIAL EVENT: Screening for Hearing Loss
Dr. Troy Scanlon of The Ear Group will be performing individual hearing screenings and talking to clients about the importance of hearing loss and cognitive health.

Community Mixer & Trivia Night
Meet Q4 Active staff, members, potential members, former members, and guests. Mingle with the community, and test your fitness knowledge with fun trivia activities. Light snacks and refreshments will be provided. See you there!

Self-Defense Workshop: Empower Yourself with the My Kitty Keychain
Join us for an empowering and practical series of self-defense workshops designed to equip you with the knowledge and skills to protect yourself in various situations.